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You might find physical activitieslike walking up stairs or exercisingare less tiring because your lungs are starting to regain their strength

Restaurants follow suit Ten years later, the city ban was extended to restaurants and cafes to also protect hospitality workers from second-hand smoke

Instead, PDF page 41 of the Guide discourages cold turkey: "Although many smokers are likely to attempt quitting unassisted, this approach has a low likelihood of succeeding (3-6% success rate) on any given attempt." Three to six percent sounds totally unacceptable

If your social network is supportive still explain to them what you may need